FUEL TO HELP KEEP YOUR BODY GOING

Calculate your average recommended
daily protein intake.

Please enter your weight in pounds.
What is your level of actvity?
Sedentary
Active
Endurance Training
Strength Training
Click "Calculate" to see your
recommended protein intake.
Your recommended protein intake -

Source: http://csep.ca/CMFiles/publications/dfc/Protein_booklet_e.pdf